Steak and other red meats contain both protein and fat, which promote weight gain. Steak contains both leucine and creatine, nutrients that play a significant role in boosting muscle mass. Many people find it easy to incorporate rice into meals containing proteins and vegetables.Ĭonsuming red meat has been shown to help with building muscle and gaining weight. Check labels carefully.Ī cup of rice contains about 200 calories, and it is also a good source of carbohydrates, which contribute to weight gain. However, it is important to note that premade shakes often contain extra sugar and other additives that should be avoided. A shake is most effective at helping to build muscle if drunk shortly after a workout. Protein shakes can help a person to gain weight easily and efficiently. One study found that after a resistance training workout, drinking skim milk helped to build muscle more effectively than a soy-based product.Ī similar study involving women in resistance training showed improved results in those who drank milk following a workout.įor anyone looking to gain weight, milk can be added to the diet throughout the day. The protein content of milk makes it a good choice for people trying to build muscle. It is also an excellent source of vitamins and minerals, including calcium. Milk offers a mix of fat, carbohydrates, and proteins. Share on Pinterest Protein shakes can help people gain weight easily and are most effective if drunk shortly after a workout.
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